Guide to have healthy and sexy feet

  

Foot health is a critical to helps manage standing, walking, and balancing. Yet it is the most ignored feature in the body. In this article, instead of writing on the pain and problems, lets talk about trimming and beautifying the feet. So lets talk about the ways to sexy it up;

Foot bath:

Soaking the feet in warm water with scented oil and Epsom salt is a pleasing experience. To get a smooth skin and healthy feet, get in to the habit of foot bath more frequently. Here is step by step instruction for soaking your feet.

place a large enough tub, preferably plastic, and fill it up half way with filtered warm water. Add Epsom salt, rose petals and scented oil. as a suggestion, olive oil and pepper mint oils are my favorites. Soak one feet at a time for 10 minutes. Do this at a place where you can sip on a glass of wine with dimmed lights and candles, while playing a mellow music to get the spa-like tranquil experience.

After the 10 minute soaking, wrap your wet foot in towel and place the other in the tub for soaking. While the other is soaking, use pumice stone or file to remove dead skin and calluses from the bottom of your foot carefully and massage every toe and muscle. Do the same with other feet and soak them both back in the tub for another five minute.

Dry your feet and between the toes by damping. most people rub the towel on their skin. Our skin is delicate and very sensitive. Dry up between the toes to avoid achy feeling and fungus.

What is epsom salt and its benefits

SaltWorks.us:

“Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household and gardening-related uses.

keep it moisturized

I cannot say enough; MOISTURIZER! Use brands that contain glycerin, which makes the skin soft and smooth.

Throughout the day, apply moisturizer on your feet, rub and massage every muscle.

Pedicure

Clumsy trimming, harm the nails and cause hangnails and ingrown toenails. At the pedicure, follow safe practice using proper nail clipper and nail care products. If in search for a nail salon to get the combination of pedicure, foot bath, and massage, post your need  in Bids By Pros and get a recommendation from our active community members.

Summer heat and feet

While enjoying the summer and the free sensation of walking around with flips on the sandy beaches, protect your feet’s health and shape;

- Apply sunscreen 

apply protective sunscreen while under the direct sun and reapply after swimming

- Drink plenty of water

Keep yourself hydrated. Drinking water is vital to the skin health and it also eradicates risk of foot swelling caused by the heat.

- Limit the barefoot 

Do away with walking barefoot may expose your feet to sun burn, athlete’s foot, and other infections and injuries.

- Exercise your feet

Keep the blood flowing by exercising the ankles and toes.

Winter cold and feet

- Keep them warm

Keep the feet warm and tender by layer of protective socks and proper winter boots to avoid frostbites.

- Apply moisturizer

Apply lots of moisturizing cream before and after wearing socks.

- Warm foot bath 

Apply warm soothing foot bath after coming home from a cold winter weather.
I have a lot to say about keeping the feet healthy and up to shape specially with choosing the shoes and their material. Review the chemical used in making the faux leather shoes and the fabric of your sock. Buy naturally made cotton sucks and choose a comfortable size shoe with high quality soft leather.

 

Health and Beauty Tips

Diabetes - General Information

Artificial Pancreas Safe, Effective in Early Study
An "artificial pancreas" designed to deliver the key blood sugar-regulating hormone insulin to diabetic patients without the need for injections has been found safe and effective in a preliminary study with ten patients.

The device is an insulin reservoir, implanted in the tissue lining the abdominal cavity and connected to a sensor implanted in the jugular vein. The reservoir requires insulin refills every month or so. When the sensor detects an increase in blood glucose, the reservoir delivers the required amount of insulin.

Blood Glucose Testing

Most insurances now pay for diabetics to have blood glucose monitoring equipment in the home. Keeping the machines clean and in good working order are vital for accurate results. Follow the manufacturers' instructions for proper cleaning and maintenance.

Blood Glucose Testing Tip

Be sure hands are clean before performing the test, but don't use alcohol to cleanse your fingertip. It's drying and may cause fingertips to crack. Wash hands with a mild antibacterial soap like Dial.

Diabetes Test After Heart Attack Shows Future Risk

Testing patients who have had heart attacks for signs of diabetes before they leave the hospital may identify those with the highest risk of future heart attacks. Many people hospitalized for a heart attack have undiagnosed diabetes or prediabetes, a term coined to describe the millions of overweight and obese people who have blood sugar levels suggesting an elevated risk of full-blown diabetes. Medications, exercise and diet changes, all of which can restore normal glucose levels, may reduce the risk of heart attacks in patients who have already had a heart attack.

Diabetic Dental Care

Immaculate mouth care is a must. Diabetics are much more prone to gum disease. More frequent dental visits may be needed and careful brushing and flossing are a necessity. Avoid ill-fitting dentures that may cause mouth sores.

Diabetic Eye Care
If you're a diabetic, regular visits to your eye care professional are a must to prevent problems that could lead to blindness.

Diabetic Foot Care Tips

* Take the pressure off your feet by losing weight if you are obese.
* Inspect your feet at least once per day. If you can't see well, ask someone to do it for you.
* Wash feet with mild soap and lukewarm water daily.
* Wear white cotton socks rather than synthetic ones with dyes.
* Don't go barefoot or wear ill-fitting shoes.
* See a podiatrist regularly for toenail trims and other routine maintenance.

Diabetics Are Prone to Foot Problems

Diabetics have decreased sensation and circulation in their feet making them prone to foot infections/wounds that could eventually lead to amputation.

Drug Could Delay Diabetes

Acarbose, a drug that blocks the digestion of starch, could prevent or delay the development of the most common form of diabetes in those with slightly high blood sugar.

Exercises to Avoid

Diabetics should avoid exercises that involve pushing or pulling heavy objects and lifting weights. Blood sugar levels and blood pressure are raised during this kind of exercise.

FDA Approves New Sweetener Neotame

A non-nutritive sweetener said to be 7,000 to 13,000 times sweeter than sugar received approval from the U.S. Food and Drug Administration to be marketed as an additive in candies, soft drinks and various other products.

Like other familiar sweeteners, Neotame is a white crystalline powder that dissolves in water. It is made by Monsanto, which also makes NutraSweet's sweetener Equal. Neotame is approved for use in baked goods, nonalcoholic beverages, chewing gum, confections, frozen desserts, gelatins and puddings, jams, jellies, fruit, juices, toppings and syrups.

The FDA declared the product to be safe for consumption after reviewing more than 113 animal and human studies, some of which looked at any possible links with cancer-causing or neurological side effects.

Inhaled Insulin

Inhaled insulin may soon offer an alternative to needles for people with diabetes.
Novo Nordisk, a Denmark-based company, has ongoing clinical trials to test the safety and effectiveness of an electronic pulmonary insulin system. They say it may be available in the United States and Europe within a few years.

This is the first electronic pulmonary insulin system currently being tested in clinical trials. It works by converting a special liquid insulin into aerosol particles, which are inhaled into the lungs.

Regular Exercise Is a Must

Exercise is extremely important for diabetics as it strengthens the cardiovascular system, increases circulation to the arms and legs and helps control blood sugar levels. Walking, jogging, rowing and swimming are best.

Shoes for Diabetics

* Avoid plastic shoes and waterproof shoes. They encourage perspiration and fungal growth.
* Avoid tight or unventilated footwear.
* Don't wear boots all day.
* Choose cotton or leather shoes.
* Wear sandals as much as possible in the summer.
* Don't wear the same shoes two days in a row.
* Air shoes in the sun to inhibit fungal growth.

Small, Frequent Meals

Diabetics should follow their American Diabetic Association diet and eat small meals more frequently such as three small meals with one or two healthful snacks between meals. This helps maintain a more stable blood sugar level.

Treatment of Hyperglycemia

Some symptoms of hyperglycemia (high blood sugar) are: excessive urination, weight loss, excessive hunger and thirst. If you are experiencing any of these symptoms, you should see your doctor.

Treatment of Hypoglycemia

Some symptoms of hypoglycemia (low blood sugar) are: cool, clammy skin, numbness of the mouth, a fluttering in your chest, hunger and feeling faint. Emergency treatment includes ingesting something containing sugar like orange juice, a candy bar, or sugared soda pop. Follow that with some cheese or peanut butter crackers to sustain your blood sugar level.

What's an Exchange?

In an exchange diet, foods that are similar are grouped together. Serving sizes are well defined so that each will have the same amount of carbohydrate, fat, and protein as any other. Foods can be "exchanged" or traded with others in a category while still meeting the desired overall goals. Exchanges can be applied to most any eating situation and may make it easier to follow a prescribed diet. For example, if a nutrition plan calls for one starch exchange a person could choose 1/2 cup of cooked pasta, OR one slice of bread, OR a small (3 oz.) baked potato.

Diabetes - General Information

Artificial Pancreas Safe, Effective in Early Study
An "artificial pancreas" designed to deliver the key blood sugar-regulating hormone insulin to diabetic patients without the need for injections has been found safe and effective in a preliminary study with ten patients.

The device is an insulin reservoir, implanted in the tissue lining the abdominal cavity and connected to a sensor implanted in the jugular vein. The reservoir requires insulin refills every month or so. When the sensor detects an increase in blood glucose, the reservoir delivers the required amount of insulin.

Blood Glucose Testing

Most insurances now pay for diabetics to have blood glucose monitoring equipment in the home. Keeping the machines clean and in good working order are vital for accurate results. Follow the manufacturers' instructions for proper cleaning and maintenance.

Blood Glucose Testing Tip

Be sure hands are clean before performing the test, but don't use alcohol to cleanse your fingertip. It's drying and may cause fingertips to crack. Wash hands with a mild antibacterial soap like Dial.

Diabetes Test After Heart Attack Shows Future Risk

Testing patients who have had heart attacks for signs of diabetes before they leave the hospital may identify those with the highest risk of future heart attacks. Many people hospitalized for a heart attack have undiagnosed diabetes or prediabetes, a term coined to describe the millions of overweight and obese people who have blood sugar levels suggesting an elevated risk of full-blown diabetes. Medications, exercise and diet changes, all of which can restore normal glucose levels, may reduce the risk of heart attacks in patients who have already had a heart attack.

Diabetic Dental Care

Immaculate mouth care is a must. Diabetics are much more prone to gum disease. More frequent dental visits may be needed and careful brushing and flossing are a necessity. Avoid ill-fitting dentures that may cause mouth sores.

Diabetic Eye Care

If you're a diabetic, regular visits to your eye care professional are a must to prevent problems that could lead to blindness.

Diabetic Foot Care Tips

* Take the pressure off your feet by losing weight if you are obese.

* Inspect your feet at least once per day. If you can't see well, ask someone to do it for you.

* Wash feet with mild soap and lukewarm water daily.

* Wear white cotton socks rather than synthetic ones with dyes.

* Don't go barefoot or wear ill-fitting shoes.

* See a podiatrist regularly for toenail trims and other routine maintenance.

Diabetics Are Prone to Foot Problems

Diabetics have decreased sensation and circulation in their feet making them prone to foot infections/wounds that could eventually lead to amputation.

Drug Could Delay Diabetes

Acarbose, a drug that blocks the digestion of starch, could prevent or delay the development of the most common form of diabetes in those with slightly high blood sugar.

Exercises to Avoid

Diabetics should avoid exercises that involve pushing or pulling heavy objects and lifting weights. Blood sugar levels and blood pressure are raised during this kind of exercise.

FDA Approves New Sweetener Neotame

A non-nutritive sweetener said to be 7,000 to 13,000 times sweeter than sugar received approval from the U.S. Food and Drug Administration to be marketed as an additive in candies, soft drinks and various other products.

Like other familiar sweeteners, Neotame is a white crystalline powder that dissolves in water. It is made by Monsanto, which also makes NutraSweet's sweetener Equal. Neotame is approved for use in baked goods, nonalcoholic beverages, chewing gum, confections, frozen desserts, gelatins and puddings, jams, jellies, fruit, juices, toppings and syrups.

The FDA declared the product to be safe for consumption after reviewing more than 113 animal and human studies, some of which looked at any possible links with cancer-causing or neurological side effects.

Inhaled Insulin

Inhaled insulin may soon offer an alternative to needles for people with diabetes.
Novo Nordisk, a Denmark-based company, has ongoing clinical trials to test the safety and effectiveness of an electronic pulmonary insulin system. They say it may be available in the United States and Europe within a few years.
This is the first electronic pulmonary insulin system currently being tested in clinical trials. It works by converting a special liquid insulin into aerosol particles, which are inhaled into the lungs.

Regular Exercise Is a Must

Exercise is extremely important for diabetics as it strengthens the cardiovascular system, increases circulation to the arms and legs and helps control blood sugar levels. Walking, jogging, rowing and swimming are best.

Shoes for Diabetics

* Avoid plastic shoes and waterproof shoes. They encourage perspiration and fungal growth.

* Avoid tight or unventilated footwear.

* Don't wear boots all day.

* Choose cotton or leather shoes.

* Wear sandals as much as possible in the summer.

* Don't wear the same shoes two days in a row.

* Air shoes in the sun to inhibit fungal growth.

Small, Frequent Meals

Diabetics should follow their American Diabetic Association diet and eat small meals more frequently such as three small meals with one or two healthful snacks between meals. This helps maintain a more stable blood sugar level.

Treatment of Hyperglycemia

Some symptoms of hyperglycemia (high blood sugar) are: excessive urination, weight loss, excessive hunger and thirst. If you are experiencing any of these symptoms, you should see your doctor.

Treatment of Hypoglycemia

Some symptoms of hypoglycemia (low blood sugar) are: cool, clammy skin, numbness of the mouth, a fluttering in your chest, hunger and feeling faint. Emergency treatment includes ingesting something containing sugar like orange juice, a candy bar, or sugared soda pop. Follow that with some cheese or peanut butter crackers to sustain your blood sugar level.

What's an Exchange?

In an exchange diet, foods that are similar are grouped together. Serving sizes are well defined so that each will have the same amount of carbohydrate, fat, and protein as any other. Foods can be "exchanged" or traded with others in a category while still meeting the desired overall goals. Exchanges can be applied to most any eating situation and may make it easier to follow a prescribed diet. For example, if a nutrition plan calls for one starch exchange a person could choose 1/2 cup of cooked pasta, OR one slice of bread, OR a small (3 oz.) baked potato.

Health And Beauty Benefits Of Honey

Honey is best known for great healing. Its natural sugar content and the rich sources of nutrients makes it a great sweetener for coffee and sugar. Let's study closely how it started gaining popularity for the variety of uses ancient people started centuries ago.

HONEY'S NUTRIENTS and HEALING PROPERTIES

Honey's rich nutrients, enzyme and antioxidant content combined with its ability to thwart infections makes it a potent healer. From ancient time, honey has been known for its high nutritional and medicinal value. It is believed to be very beneficial for eyesight, reducing effects of poisoning, stopping hiccups, treating urinary tract disorders, worm infestations, nausea, vomiting, cleansing, healing wounds and many more healing properties.

Honey contain mainly carbohydrates, water, vitamins and minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.

Honey is also rich in enzymes, antioxidants and other phytonutrients. It also contains flavonoids and phenolic acids which act as antioxidants, scavenging and eliminating free radicals. These antioxidants substances found in honey have been responsible for the wound-healing properties of honey. Due to its wound-healing properties, honey has been used widely as an antiseptic therapeutic agent for treatment of ulcers, burns and wounds for centuries.

HOW HEALING of WOUND WORKS By USING HONEY

Due to its contents of glucose and fructose, which attract water, honey absorbs water from wound, drying it out so that the growth of bacteria and fungi are inhibited. Secondly, an enzyme called glucose oxidase found in raw honey, which if combined with water, produces hydrogen peroxide, a mild antiseptic for medication benefits.

BEAUTY BENEFITS Of HONEY

The vitamins, minerals and amino acids found in honey make it a wonderful beauty aid. It provides great nutritional value to the skin and hair and the effects will be seen if taken over a period of time. In fact if taken for longer period of time, it helps our skin to glow more radiantly, helps to reduce wrinkles, thus making us look younger.

Honey is also an excellent moisturizing agent and natural cleanser and therefore, popularly used in wide skin-cleansing formulations. It increases exfoliation or renewal of the skin cells that makes the skin softer and younger.

Other supplementary products of honey which are royal jelly, propolis have been used in beauty saloon as facial mask that command great prices due to its effective results for a more glowing skin.

OTHER HEALTH BENEFITS Of HONEY

Due to its ready availability of carbohydrates, honey provides instant energy sources if taken prior to exercises which improves performances. It helps in muscles recovery faster if taken after an exercises program.

Honey also increases the growth and activity of good bacteria in the gut. Results from recent studies show that taking honey with dairy products such as yogurt can enhance growth and viability of bifidobacteria.

Other benefits of honey are its anti-inflammatory actions which help in treating a sore throat.

HOW To TAKE HONEY As HEALTH SUPPLEMENT

Honey can be taken as it is in one tea spoon without mixing with water first thing in the morning or anytime in the day as you wish. For me I prefer to take honey as it is with royal jelly and propolis in the morning before breakfast and drink. It provides me with energy for the whole day with royal jelly as a good beauty aid and propolis a great antioxidant too. After a short period of time, my complexion improved tremendously with intake of honey and this motivated me to continue taking it knowing that it has high antioxidant and healing power too.

The Health And Beauty Benefits Of Breast Reduction

A breast reduction could be one of the best ways to improve not only your beauty but also your health. For many women, overly large breasts can lead to numerous health concerns. For some women, it can also be emotionally difficult because these women develop self-image problems. In either of these situations, it is possible to see significant improvement simply by having surgery to reduce the size of the breasts.

Exhaust Other Options

Most breast reduction doctors will instruct individuals to do all they can to reduce weight and to get fit prior to using this surgical solution. However, losing weight does not always help. Even if you do lose weight, you may be faced with sagging, undesirable looking breasts anyway. Consult your doctor to determine if this surgery is a good option for you.

Improving Health

How can reducing the size of your breasts really improve your health? The weight from this tissue can place a significant strain on your back and shoulders. Many women cannot live an active lifestyle as a direct result. That can affect their health as well. For those dealing with pain and discomfort, having this procedure is a great way to make a change to that process. The weight is removed and you still have beautiful looking breasts.

Improving Beauty

For other women, the psychological elements are the problem. You feel bad because you cannot wear the type of clothing you would like to wear. You may be unable to participate in activities you like to do. Some women become very self-conscious about the way their body looks as a result. Even worse, when the breasts are pendulous, this makes it even harder to have the beautiful body you desire.

Is This for You?

You do not have to make a decision about whether or not this type of surgery is right for you right away. Rather, schedule an appointment with your surgeon and discuss your concerns and options. In doing so, you will learn a lot about your body's specific needs. Your doctor will ensure you are healthy enough for the procedure, including considering your physical and emotional state. He or she can also provide you with realistic expectations to have for the outcome. Are you ready to learn if this is right for you?

Breast reduction is a great way to improve the way your body looks and, for some, improve the way you feel. This procedure may not be right for everyone. You will need to be in good overall health and not smoke. You will also need to qualify as having too large breasts. Your doctor can help you to determine if you should move forward with this procedure or not.

Organic and Natural Health and Beauty Products

Search for and purchase a natural facial moisturizer, for example. What percentage of the product should consist of natural ingredients... 100%?... 90%?... 50%?... 10%? Would it surprise you that there is little to prevent a product with only 1% natural ingredients from claiming a 'natural' or 'organic' position. The same applies if you are searching for a natural treatment for acne, natural facial cleanser or natural skin whitening.

This may come as a surprise, but there are several reasons this occurs. Firstly, although in the mind of most consumers a term such as "natural" has a clear meaning - in fact there is no universal, global definition of such a common term and as a result there is no benchmark to judge a claim against, meaning in effect these terms can be used based on the interpretation of the user - of course opening the way for these terms to be used with a wide latitude for different interpretations.

The issue is further compounded by the differing regulations on health and beauty products from one market to the next, and also the different regulatory authorities involved. For example, in the USA, while the Food and Drug Administration (FDA) carries responsibility for product safety and consumer protection, the FDA does not have jurisdiction over product claims related to "organic", or "natural" - which are governed by the US Department of Agriculture (USDA).

In many countries, voluntary industry organizations exist to maintain some form of standards benchmarking, often by licensing approved products to use a statement or logo from the organization as a form of "seal of approval". However these bodies are not obligatory and have no power to curtail the activities of any group that chooses not to accept their position or guidelines.

The dramatic rise of cross-border online sales has compounded the situation even further. Very broad as the regulations may be, those regulations are only relevant when the manufacture and sale occurs within the jurisdiction of the regulator, but if a consumer in one country purchases and imports a product from another country, it is normally a case of "caveat emptor". For example, if a UK consumer was to purchase a health product online from a UK retailer and the claims breached UK regulations, then there is a strong likelihood that the relevant authorities in the UK would take action once the matter was raised with them.

However if a consumer in another country like Lukesh (not a real country, so put down your atlas) was to purchase the same product and raise the same complaint, she is much less likely to get this resolved. Unless it was a matter of great importance, the Lukesh authorities would most likely decline to be involved in any way as this was not in their jurisdiction. A complaint to the UK authorities is also likely to have a low chance of success as the authorities there are likely to take the view that their charter and responsibility is for their own citizens, and not to look after the interests of Ms Bizarri in Lukesh, no matter how sympathetic they may be to her predicament.

So, is this situation likely to improve in the foreseeable future? Unfortunately there is no real indication this is likely - and in fact as online shopping continues to rise in popularity, the issue is likely to become more of a concern.

What can be done by those that want to change this situation?

For the manufacturers of health and beauty products, the issue is to what extent should product explanations and claims be fully transparent, and would greater accuracy and openness place the company at a competitive disadvantage when others decided not to follow suit?

One health and beauty products manufacturer recently decided to publish a detailed "Charter of Confidence" covering their stance on this and related issues as a way of attempting to create a tangible point of difference in their market position.

"Our product range covers genuine 100% natural products that are hand-made in the traditional way, as well as a wider range of products that introduce various levels of artificial ingredients because they often make the products more user-friendly as well as powerful and effective," says a company spokesperson. "We decided to take a stand on this issue and believe that terms like 'natural' and 'organic' are absolute terms, like 'dead', or 'pregnant', and our promise is that we will be transparent in terms of our product ingredients and product claims, so the consumer knows exactly what they are getting - even when we are under no obligation to do so.

"We don't have any doubt this will cost us business as consumers choose to purchase a competitive product because the competitor product appears more appealing because they have not chosen to publish the same level of detail. But in the long term we believe there will be a much greater positive impact on our business as consumers appreciate our stance and trust us more and more."

It remains to be seen whether this approach proves to be successful or not, and whether it resonates with consumers to the extent that it attracts business to any appreciable extent.

And for consumers - the people who actually purchase these products? As there seems to be no likelihood of things changing, the onus is on consumers to decide on their own action, and there are four key things consumers need to do if they desire change in this situation:

1. Be aware! Because contrary to the old saying, what you don't know CAN harm you.

2. Be suspicious! As a consumer you are the 'Border Patrol' governing what health and beauty products are allowed into your cupboard, and in the same way that an airline passenger must make a declaration and then be subject to scrutiny before being allowed entry to a new country, you should subject the products you use to the same level of study. Do the claims of this product seem reasonable? What are they NOT telling me? If I was to undertake a bag search, would I be likely to find contraband?

3. Stand up for your rights! Consumers should not accept what they believe to be unacceptable. If they have questions of a company about their products, they should ask the company - after all, the manufacturer wants the consumer's money! If the consumer finds statements they see as deliberately misleading, they should put it to the manufacturer for a response. If not satisfied, today's online world gives many opportunities for consumers to at least make others aware.

4. Vote with your feet - or your wallet. If a consumer believes a company is not acting correctly in the way they are presenting their product claims, then they should not purchase their products - and tell their friends and family why (maybe they will agree), and at every chance tell the company why the decision not purchase their products has been made. Conversely, consumers should support those products they believe meet the necessary criteria.

If there is ever to be a major shift in the regulations governing product claims or in manufacturers voluntarily disclosing more transparent information, it will only be as a result of a groundswell of consumer sentiment. The good news is this can happen and we have seen over time positive changes in accepted practice in many areas from vehicle safety to eliminating lead in paint. But remember these changes happen only when individual consumers cease being passive, and take a positive stand.

Natural Health and Beauty Tips: Drinking Green Tea

Everyone wants to be as healthy as they can be, and many people will do whatever it takes to look their best as well. Drinking green tea can greatly impact both the health and appearance of your body. Many people do not realize that there are so many health and beauty benefits to drinking this type of tea.

Green tea is filled with antioxidants that can help the body to stay strong and fight illness. No one wants to risk becoming ill, but some people are reluctant to take a number of pills in order to ensure that they are as healthy as possible. Drinking this tea is an all-natural way for you to be able to get all of the antioxidants that your body needs to be healthy. If you drink a cup of green tea on a daily basis, then there's a great chance that you'll get sick less often than those who do not.

Green tea has also been shown to promote weight loss, as it helps to increase the metabolism. When your metabolism speeds up, your body will burn more calories, which allows you to to lose weight more easily. Drinking a cup of this tea every day is a much healthier way to shed pounds than taking diet pills, which may contain ingredients that harm your health. The tea can help you to experience weight loss within just a few weeks.

Some people have also noticed that green tea has helped them to feel more centered and less stressed. The tea helps you to feel calm and at peace, which in turn allows you to remain healthy in mind and body. When you are overly stressed, you are not only at risk for developing serious health issues, but your physical appearance will also suffer. In order to avoid illness, fatigue, and a sickly pallor, try reducing your stress through natural methods such as drinking all-natural tea.

If you decide to drink green tea regularly, then you may quickly notice an improvement in how you feel and look. Be sure to follow all of the recommendations for preparing this beverage. Green tea can be enjoyed warm or cold, and it is commonly served with honey or raw sugar in order to sweeten the taste. Green tea can be found at just about any supermarket, health food store, or drugstore for a very affordable price, so you can easily get into the habit of drinking this wonderful beverage.

Top 10 Health And Beauty Tricks Using Just Vinegar!

Tired of harsh, chemicals and expensive medicines? Inexpensive and readily available, simple Vinegar could be the answer you're looking for! -Check out our Top 10 tips below.

For all our Top Green Living Tips, White Vinegar can be used, however Organic Cider Vinegar is best, and with a greater number of natural enzymes it offers the maximum health giving properties.

1. Upset Stomach: Mix two teaspoons of Apple Cider Vinegar (preferably organic) into a glass of water and sip slowly.

2. Cough Relief: Mix half a cup of Apple Cider Vinegar with a half cup of hot water. Add 4 teaspoons of Honey and 1 teaspoon of Cayenne Pepper. Stir in the honey and drink slowly.

3. Insect Bites: Neat Vinegar is great for relieving the pain and irritation from mosquito bites, minor jelly-fish and bee stings. -Use neat with a cotton wool pad on the affected area. For jelly-fish stings always seek medical advice.

4. Sunburn or Itchy Skin: Pour one cup of Cider Vinegar into a hot bath, and relax! The Vinegar will help to relieve the symptoms and sooth your skin.

5. Lose Weight! : Vinegar can help suppress your appetite. Plus, the extra potassium in Cider Vinegar actually helps your cells to burn calories! Sprinkle it lightly over your meals and salads. Works with salad dressings very nicely!

6. Hair Cleanse: Shampoo as normal, then rinse your hair with a cup of warm water that contains a couple of tablespoons of Vinegar. The Vinegar is great for removing soap residues and also helps to create subtle highlights in your hair.

7. Sore Throat: Stir one teaspoon of Vinegar into a glass of water water. Gargle and swallow.

8. Common Cold: Mix 1/4 Cup of Apple Cider Vinegar with 1/4 cup of honey. Take one tablespoon six times daily.

9. Sinus infection: Add 1/4 cup of Vinegar to a steam vapouriser then inhail. If you don't have a vapouriser try using a bowl of hot steaming water, holding a towel over your head to trap the steam and slowly breath in the vapours.

10. Skin Toner: Apple Cider Vinegar is a great skin toner, and helps to restore the natural pH values in your skin. Just mix one third Vinegar with two thirds water and dab onto your face before your morning moisturising routine.

Not to be taken as medical advice. If in doubt, always consult your doctor first.